Choosing a New Story
CHOOSING A NEW STORY
A 90-day reflective practice for love, self-worth, receiving, art, and meaningful action.
Choosing a New Story is a psychology-informed, creative digital workbook for anyone who wants to meet love, uncertainty, self-worth, receiving, art, and meaningful action with more clarity and self-trust.
Over 90 days, you will practise noticing an old interpretation, choosing a more grounded perspective, taking one values-led action, and reviewing what you learn.
This is not about forcing certainty, controlling another person, or pretending difficult feelings are not real. It is about building a life you can inhabit now—while staying open to love, creativity, visibility, meaningful work, and receiving.
Inside this 34-page Collector’s Edition
The simple Notice → Choose → Act → Review framework
A 90-day rhythm of awareness, application, and integration
Reflection practices for love, boundaries, and relationships
Prompts for loneliness, uncertainty, and feelings of abandonment
Self-worth and self-concept exercises
Practices for receiving love, support, money, visibility, and rest
Work, art, and money prompts for confidence, pricing, and visibility
The From Belief to Sale Action Bridge
A five-minute listening and reflection script
Trigger Practice and Decision Compass worksheets
Creative art exercises to make your new story visible
90-day tracking pages and weekly reviews
Evidence-informed foundations and selected psychological references
No art experience is needed. Use it as a personal reflective companion for around five to ten minutes each day.
You Will Receive
One downloadable A4 PDF workbook.
Please note: This workbook is an educational and reflective resource. It is not psychotherapy, diagnosis, medical care, crisis support, or a substitute for professional treatment.
For individual personal use only. Redistribution, resale, group copying, and commercial reproduction are not permitted without written permission.
