Seen & Heard

An Expressive Arts Journal for Self-Expression

A small creative space to explore what you think, feel, and want to say.

Through writing, colour, image, and simple creative prompts, this journal helps you give shape to what may be difficult to put into words.

Move through four gentle parts:

QUIET — slowing down and listening inward SHAPE — noticing what is there SHOW — expressing what wants to be seen KEEP — carrying what you have learned with you

No art experience is needed. There is no right way to use this journal—only your own way.

Inside

• 21-page digital journal

• Writing and creative prompts

• Colour, image, and mark-making

• Space for personal reflection

• Use it on a device or print it at home

Digital download · Personal use only · No physical product will be shipped.

This journal is an educational and reflective resource. It is not psychotherapy, counselling, or medical care, and it does not diagnose or treat mental-health conditions.

Your purchase is for personal use only. Please do not copy, share, upload, reproduce, redistribute, or resell this file.

By Nourhan Eltoukhi

Multidisciplinary Artist & Art TherapistSoulful by N®